ah,i know its not smart to sit it out
and i can take a bad beat in a game normally
but its when i know its against someone whos just being a cock and cant play...it pisses me off way too much and stresses me out so i just let it go for a while then come back
worked for me on ladbrokes, i won a few of free-rolls (which ladbrokes appear to be getting rid of completely - seems to be down to one a day) after basically sitting out the first half hour